Yo-Yo Dieting and How It Is Not Good for You?

If you have tried myriad diets to lose weight, then you’re familiar with up-and-down weight cycling or yo-yo dieting. This happens when you find yourself gaining, losing, and regaining all the weight you lost abruptly. Many men and women can relate to this type of situation. The International Journal of Exercise Science says that this diet is even more detrimental to your health than maintaining obesity. If you want to understand how yo-yo dieting is not good for you, here’s what you need to know.

 

Leaves You in Constant Frustration

Using this diet to lose weight means that you have to use up all your energy with strenuous workouts and then deprive yourself of food. Forbidding yourself from eating the foods you love is different from choosing to eat healthy foods. This often leads you farther away from your weight goals. The fluctuating weight changes you get from yo-yo dieting usually take a toll on your physical and emotional wellness. Health and fitness experts say that you should spare yourself from this cyclic chaos.

 

Makes You Gain More Weight

Studies reveal that when you diet repeatedly, you gain weight because it makes your brain believe that you are experiencing short-term famines. Your body then goes to survival mode, which triggers fat storage. This also happens when you try to go on a low-calorie diet. You end up overeating or binge-eating, making it impossible for you to keep off the weight you lost. Experts believe that non-dieters gain less weight than those who diet because the bodies of non-dieters know that if there is a reliable food source, there is no need for the body to store fat.

 

Disrupts Your Hormonal Balance

When you yo-yo diet, the drastic dietary changes and extreme calorie restraint tend to increase cortisol levels in your body. This event disrupts your health immensely. A significant increase in cortisol makes you more at risk of developing cancer, diabetes, and heart disease. Specialists say that severe calorie restriction weakens your health and makes your hormones inefficient. Ultimately, yo-yo dieting results in nutrient deficiencies that give you weak immunity and poor physical health.

 

Makes Your Gut Dysfunctional

The rough transition from binging on high-calorie foods to eating only celery sticks yields permanent harm. Yo-yo dieting disrupts the balance of your gut flora. Your digestive system harbors an estimate of 100 trillion microbial cells. These beneficial bacteria help your body function efficiently. When there is an imbalance of gut flora, obesity and gastrointestinal diseases occur.
 

Yo-yo dieting may be a quick solution to your weight problem, but it is also a rapid way of destroying your health. At Sarasota Laser Lipo, we offer a physician-guided program combined with the most advanced photobiomodulation treatment. This procedure shrinks fat cells, boosts collagen, and enhances elastin production along with many more health benefits. Our weight loss programs do not make you go through exercises or diet fads. What we offer is a simple weight loss method that is also healthy and sustainable. Please call to schedule your complimentary consultation at our clinic in Sarasota, Florida at 941-241-0500 to learn more about our weight-loss techniques.