Top Skin Benefits of Using Red Light Therapy
Red light therapy is an innovative and versatile treatment that is being used by clinics across the United States for a variety of different reasons. Many people are familiar with the weight loss benefits of red light therapy, but far fewer are aware that the treatment also offers benefits for our skin. Painless, non-invasive, and […]
Does Red Light Therapy Help with Weight Loss?
Losing weight and body fat are two of the most common goals that people have when it comes to their health. Not only does achieving a healthy weight lower our risk of developing a range of chronic and potentially life-threatening medical conditions, but it also helps to improve our mental wellbeing, boosting our confidence and […]
Eating Healthy While Isolating
If you have looked on social media during the last few months, chances are you have seen someone mentioning ‘lockdown gain’ or ‘lockdown pounds’. The fact is that with so much more time at home during the current pandemic, many of us have paid less attention to our diets than usual. One study found that […]
Yo-Yo Dieting and How It Is Not Good for You?
If you have tried myriad diets to lose weight, then you’re familiar with up-and-down weight cycling or yo-yo dieting. This happens when you find yourself gaining, losing, and regaining all the weight you lost abruptly. Many men and women can relate to this type of situation. The International Journal of Exercise Science says that this […]
Summer has arrived! Get summer ready with us!
Are you fed up with battling the bulge? You aren’t alone. For many people, gaining weight, stubborn areas of fat, cellulite and more are nothing short of a nuisance. They can affect the way that your clothes fit, making them physically and psychologically uncomfortable. They can cause us to feel tired, lethargic, and unhealthy, and […]
Sedentary Lifestyle Due to COVID: Weight Gain and How It Can Compromise the Immune System While Staying Home
Due to COVID-19, most people are exercising Social Distancing, forcing them to remain indoors. People sit around for most of the day and hardly do any exercise. Kicking back on the couch and watching TV seems easier than getting up and working out. Working-age individuals of all ages are gradually slipping into a sedentary lifestyle. […]
Overweight? Your Immune System is at Risk!
5 Steps to Boost Your Immune Response! It is no secret that the number of people who are overweight or obese in the United States is reaching epidemic proportions. Studies estimate that more than 50% of the population is classed as overweight with a shocking one-third of adults falling into the ‘obese’ category (a body […]
Stress Eating Stresses our Insulin Response
Stress is the way that our body reacts to any change that requires an adjustment or response. Sometimes our reaction is minor, causing no obvious symptoms. However, sometimes our body’s response is much more significant and this stress manifests in a number of different ways – physically, mentally and emotionally. While the human body is […]
High Fat Percent? Overweight? Your Immune System Is In Jeopardy!
As we are all aware, COVID-19 (Coronavirus) outbreak, has been declared a pandemic threat by the WHO-World Health Organization. It has affected every age group with little end in sight. What we are not hearing is that the Coronavirus, or any virus for that matter, bacteria, or fungus, can cause more severe symptoms and complications […]
Why more people are using Red Light Therapy over CoolSculpting
Do you have areas of your body that aren’t as firm, sculpted and smooth as you would like? This is one question that most of us can say yes to. A tight, toned body is on nearly everyone’s wish list of most desirable physical attributes, but actually achieving one is extremely hard. Diet and exercise […]