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Watch this video to learn about the dangers of over-consumption of added sugars.

Achieving a tight, toned body and a healthy weight requires a huge amount of dedication and commitment....

The holiday season is here, and with it comes the opportunity to overindulge in our favorite foods and...

If you have tried to lose weight before then you will be all too painfully aware of just how hard it...

A new study from Harvard T. H. Chan School of Public Health has uncovered that drinking more sugary...

Red light therapy, also known as RLT, is a modern, innovative therapeutic technique that has been making...

Cellulite is possibly one of the most frustrating cosmetic problems that someone can experience yet it...

Virtually everyone has stubborn fat in at least one location of their body. Try as you might tone that...

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